Energetic Bridge Meditation

Ensure you are somewhere where you will be uninterrupted for at least 20 minutes. Come to lie on your back, on a bed or on the floor. Make sure you are comfortably supported using props such as a pillow under the back of the knees or a pillow under the head. Also ensure that you will be warm, perhaps covering yourself with a blanket or donning extra layers.


Crystal Meditation: Amethyst

Amethyst quartz clusters amplify the soothing purple ray of the divine light spectrum that enables mankind to calm the conscious mind so that wisdom and guidance of the intuitive self can surface. Amethyst, along with citrine, rose, smokey, and clear quartz crystals form the foundation of crystalline consciousness that assists in mankind's journey of soul evolution.